Finding Hope when the Sense of “Hopelessness” in Teens at an All Time HighAccording to the most recent 2021 CDC survey, nearly 3 in 5 teen girls reported feeling persistently sad or hopeless. This is a concerning…Feb 14, 2023Feb 14, 2023
The only Pranayama Routine You Will Ever Need (With Instructional Videos)Pranayama is an ancient practice of breath awareness and control that has been used for centuries to help bring balance to the mind and…Jan 17, 2023Jan 17, 2023
My 4 One-Minute Mindful Hacks That Boosts My Productivity By 90%We all want to live healthier and more productive lives, but it can be difficult to find the time or energy to take the steps necessary to…Jan 11, 2023Jan 11, 2023
3 Proven Ways to Meditate for Mental clarity that too in just 2 minutes!In a 2012 U.S. survey, 1.9 percent of 34,525 adults reported that they had practiced mindfulness meditation in the past 12 months. Among…Jan 2, 2023Jan 2, 2023
5 reasons meditation apps are in need of a desperate overhaulGiven the meteoric rise in popularity with meditation in the past few years, it’s no surprise that meditation and general wellness apps…Nov 24, 2020Nov 24, 2020
How important is posture in meditation?Before we get to the answer to this question, it’s really important to address a common misconception with meditation. Know that while…Oct 4, 2020Oct 4, 2020
CDC’s recommendation for stress reduction. Where does meditation fit?I’ve written in a previous blog post on the grim mental health statistics the current pandemic’s posing. The CDC has also come up with…Oct 1, 2020Oct 1, 2020
US COVID-19 related mental health issues: Anxiety up 3x and depression up 4x.Mental health is an important part of overall health and well-being. Mental health includes our emotional, psychological, and social…Sep 27, 2020Sep 27, 2020
“Get over meditation. It doesn’t help with stress or anxiety “— Really?After completing my meditation class at a virtual tech conference this past weekend, as I always do, I opened the floor to people for any…Sep 18, 2020Sep 18, 2020
It’s a match! — your startup’s perfect advisor.The best help you can get is someone who genuinely cares and knows how to help you get what you don’t even know you want. ― Richie NortonJun 12, 2020Jun 12, 2020
