Mahesh Natrajan – Medium

Mahesh Natrajan

Mahesh Natrajan

Finding Hope when the Sense of “Hopelessness” in Teens at an All Time High

According to the most recent 2021 CDC survey, nearly 3 in 5 teen girls reported feeling persistently sad or hopeless. This is a concerning…

3 min readFeb 14, 2023

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Finding Hope when the Sense of “Hopelessness” in Teens at an All Time High

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Mahesh Natrajan

The only Pranayama Routine You Will Ever Need (With Instructional Videos)

Pranayama is an ancient practice of breath awareness and control that has been used for centuries to help bring balance to the mind and…

2 min readJan 17, 2023

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The only Pranayama Routine You Will Ever Need (With Instructional Videos)

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Mahesh Natrajan

My 4 One-Minute Mindful Hacks That Boosts My Productivity By 90%

We all want to live healthier and more productive lives, but it can be difficult to find the time or energy to take the steps necessary to…

5 min readJan 11, 2023

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To-do: boost my productivity motivational sticky note

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Mahesh Natrajan

3 Proven Ways to Meditate for Mental clarity that too in just 2 minutes!

In a 2012 U.S. survey, 1.9 percent of 34,525 adults reported that they had practiced mindfulness meditation in the past 12 months. Among…

4 min readJan 2, 2023

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Mahesh Natrajan

5 reasons meditation apps are in need of a desperate overhaul

Given the meteoric rise in popularity with meditation in the past few years, it’s no surprise that meditation and general wellness apps…

5 min readNov 24, 2020

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Mahesh Natrajan

How important is posture in meditation?

Before we get to the answer to this question, it’s really important to address a common misconception with meditation. Know that while…

3 min readOct 4, 2020

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How important is posture in meditation?

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Mahesh Natrajan

CDC’s recommendation for stress reduction. Where does meditation fit?

I’ve written in a previous blog post on the grim mental health statistics the current pandemic’s posing. The CDC has also come up with…

2 min readOct 1, 2020

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CDC’s recommendation for stress reduction. Where does meditation fit?

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Mahesh Natrajan

US COVID-19 related mental health issues: Anxiety up 3x and depression up 4x.

Mental health is an important part of overall health and well-being. Mental health includes our emotional, psychological, and social…

2 min readSep 27, 2020

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US COVID-19 related mental health issues: Anxiety up 3x and depression up 4x.

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Mahesh Natrajan

“Get over meditation. It doesn’t help with stress or anxiety “— Really?

After completing my meditation class at a virtual tech conference this past weekend, as I always do, I opened the floor to people for any…

7 min readSep 18, 2020

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“Get over meditation. It doesn’t help with stress or anxiety “— Really?

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Mahesh Natrajan

It’s a match! — your startup’s perfect advisor.

The best help you can get is someone who genuinely cares and knows how to help you get what you don’t even know you want. ― Richie Norton

7 min readJun 12, 2020

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It’s a match! — your startup’s perfect advisor.

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Mahesh Natrajan

Mahesh Natrajan

A tech yogi who thrives on life and business challenges. Passionate about business, strategy & always looking to learn and grow as CEO at Heal.

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